high-proteindairy-free
Lentil and Turkey Bolognese
⏱️ Prep: 15m🔥 Cook: 35m📊 Total: 50m🎯 Difficulty: easy⭐ 4.6 (3600 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Ground turkey83.3 g
- Green lentils25 g
- Crushed tomatoes133.3 g
- Red wine20 ml
- Onion0.2 medium
- Carrot0.3 medium
- Celery0.3 stalks
- Garlic clove0.7 cloves
- Dried oregano0.2 tsp
- Bay leaf0.3 leaves
- Olive oil0.3 tbsp
💡 Chef Tips
- • The lentils add bulk, fibre, and protein while stretching the meat further — budget-friendly and nutritious.
- • Use any red wine you would drink — cooking wine is not recommended.
- • This sauce freezes beautifully. Make a double batch and freeze half.
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