high-proteingluten-freeketo
Seared Duck Breast with Orange Glaze
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: medium⭐ 4.8 (2900 ratings)
💪 30g+ Protein🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Duck breast1 pieces
- Orange1 medium
- Honey0.5 tbsp
- Soy sauce0.5 tsp
- Star anise0.5 piece
- Fresh thyme1.5 sprigs
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Starting in a cold pan is crucial — it allows the fat to render slowly without the skin burning.
- • Save the rendered duck fat — it is liquid gold for roasting potatoes.
- • Cook to an internal temperature of 57°C (135°F) for perfect medium-rare.
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