high-proteinlow-carbketo
Herb-Crusted Baked Cod
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: easy⭐ 4.5 (2800 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 11.6
10g50g100g
Servings:
1
- Cod fillets1 pieces
- Breadcrumbs15 g
- Parmesan cheese10 g
- Fresh parsley0.8 tbsp
- Fresh dill0.3 tbsp
- Lemon zest0.3 tsp
- Olive oil0.5 tbsp
- Cherry tomatoes62.5 g
- Green beans50 g
- Salt0.1 tsp
💡 Chef Tips
- • Pat the fish very dry before adding the crust — moisture prevents browning.
- • Use panko breadcrumbs for an extra-crispy crust.
- • Substitute haddock or tilapia if cod is unavailable.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+