Pan-Seared Octopus
high-protein

Pan-Seared Octopus

⏱️ Prep: 14m🔥 Cook: 10m📊 Total: 24m🎯 Difficulty: easy⭐ 4.7 (8471 ratings)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.4
10g50g100g
Servings:
1
  • Octopus174 g
  • Quinoa0.5 cup
  • Mango Salsa1.5 tbsp
  • Olive oil1 tbsp
  • Lemon0.5 whole
  • Garlic1 cloves
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Buy fresh seafood from a trusted fishmonger.
  • • Don't overcook - seafood gets tough when overdone.
  • • Let fish rest 2 minutes before serving for best texture.

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