high-proteinlow-carbketovegetarian
Egg White and Veggie Breakfast Casserole
⏱️ Prep: 15m🔥 Cook: 35m📊 Total: 50m🎯 Difficulty: easy⭐ 4.5 (3400 ratings)
💰 Budget Friendly🎯 P:E Score: 10
10g50g100g
Servings:
1
- Egg whites2 pieces
- Whole eggs0.3 pieces
- Fresh spinach25 g
- Mushrooms25 g
- Red bell pepper0.2 medium
- Feta cheese13.3 g
- Onion0.1 medium
- Olive oil0.2 tbsp
- Salt0.1 tsp
- Black pepper0 tsp
💡 Chef Tips
- • Use a mix of whole eggs and egg whites for better texture — all whites can be rubbery.
- • Make on Sunday and reheat slices throughout the week.
- • Add sun-dried tomatoes or artichoke hearts for Mediterranean flair.
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