high-proteinlow-carbketo
Turkey and Spinach Meatballs
⏱️ Prep: 15m🔥 Cook: 25m📊 Total: 40m🎯 Difficulty: easy⭐ 4.6 (4100 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 8.4
10g50g100g
Servings:
1
- Ground turkey125 g
- Fresh spinach25 g
- Parmesan cheese12.5 g
- Egg0.3 large
- Breadcrumbs10 g
- Garlic clove0.8 cloves
- Fresh basil2.5 leaves
- Marinara sauce100 g
- Zucchini0.8 large
- Olive oil0.3 tbsp
💡 Chef Tips
- • Do not overmix the turkey — it makes meatballs tough and rubbery.
- • Wring out excess water from spinach to prevent soggy meatballs.
- • Substitute ground chicken if turkey is unavailable.
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