Pan-Seared Octopus
high-protein

Pan-Seared Octopus

⏱️ Prep: 12m🔥 Cook: 18m📊 Total: 30m🎯 Difficulty: easy⭐ 4.6 (7795 ratings)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.6
10g50g100g
Servings:
1
  • Octopus115 g
  • Broccoli0.5 cup
  • Coconut Curry1.5 tbsp
  • Olive oil1 tbsp
  • Lemon0.5 whole
  • Garlic1 cloves
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Buy fresh seafood from a trusted fishmonger.
  • • Don't overcook - seafood gets tough when overdone.
  • • Let fish rest 2 minutes before serving for best texture.

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