high-proteingluten-freeketo
Pan-Seared Tilapia with Garlic Butter
⏱️ Prep: 5m🔥 Cook: 10m📊 Total: 15m🎯 Difficulty: easy⭐ 4.6 (5230 ratings)
💪 30g+ Protein🍳 One Pan⚡ Under 15 Min🎯 P:E Score: 11.3
10g50g100g
Servings:
1
- Tilapia fillets1 pieces
- Butter1.5 tbsp
- Garlic cloves1.5 cloves
- Lemon juice0.5 tbsp
- Fresh parsley1 tbsp
- Paprika0.3 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Olive oil0.5 tbsp
💡 Chef Tips
- • Tilapia is delicate — use a thin spatula and do not flip more than once.
- • For extra flavour, add a pinch of red pepper flakes to the garlic butter.
- • Substitute cod, halibut, or catfish if tilapia is unavailable.
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