high-proteingluten-free
Beef and Quinoa Stuffed Zucchini Boats
⏱️ Prep: 20m🔥 Cook: 30m📊 Total: 50m🎯 Difficulty: medium⭐ 4.6 (4450 ratings)
💪 30g+ Protein🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Zucchini1 large
- Lean ground beef87.5 g
- Cooked quinoa50 g
- Diced tomatoes50 g
- Onion0.1 medium
- Garlic cloves0.5 cloves
- Tomato paste0.3 tbsp
- Dried basil0.3 tsp
- Mozzarella cheese30 g
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Choose straight, medium-sized zucchini — they hold their shape better than curved or oversized ones.
- • Use Italian sausage seasoning (fennel, sage, red pepper) for a flavour twist.
- • Prep the filling a day ahead and stuff the zucchini just before baking.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+