veganvegetarianhigh-proteingluten-freedairy-free
Tofu Scramble with Spinach and Mushrooms
⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 Difficulty: easy⭐ 4.5 (3890 ratings)
💰 Budget Friendly🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Firm tofu200 g
- Baby spinach75 g
- Cremini mushrooms100 g
- Red onion0.3 medium
- Turmeric0.3 tsp
- Nutritional yeast1 tbsp
- Garlic powder0.3 tsp
- Black salt (kala namak)0.1 tsp
- Olive oil0.5 tbsp
- Cherry tomatoes50 g
💡 Chef Tips
- • Black salt (kala namak) adds an eggy, sulphurous flavour that makes this taste remarkably like scrambled eggs.
- • Extra-firm tofu works best — silken or soft tofu will fall apart into mush.
- • Add diced bell peppers or zucchini for extra colour and nutrients.
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